In a previous column I discussed the brain-healthy effects of brief, periodic fasting. Happily, there is an alternative to going hungry every few days. An increasing body of evidence suggests that you can also eat your way to better brain health. For several years, researchers have been publishing evidence that certain foods contain nutrients that […]
Dr. Lenard W. Kaye is Professor of Social Work at the University of Maine School of Social Work and Director of the UMaine Center on Aging.
Dr. Cliff Singer is a geriatrician and psychiatrist who is Chief of Geriatric Mental Health and Neuropsychiatry at Acadia Hospital and Eastern Maine Medical Center and an Adjunct Professor at the University of Maine in Orono.